"Mindfulness isn’t just about knowing that you’re hearing something, seeing something, or even observing that you’re having a particular feeling.

It’s about doing so in a certain way – with balance and equanimity, and without judgment. Mindfulness is the practice of paying attention in a way that creates space for insight.” - Sharon Salzberg

“Mindfulness shows us what is happening in our bodies, our emotions, our minds, and in the world. Through mindfulness, we avoid harming ourselves and others.” - Thich Nhat Hanh

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 “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” - Jon Kabbit-Zin

What is Mindfulness? 

“The practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.” - Merriam-Webster Dictionary

Learn How to Meditate

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